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Low Fat Whole Wheat Pumpkin Muffins Recipe

Low Fat Whole Wheat Pumpkin Muffins Recipe

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Ingredients

Count

Nutrition

1739

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350, and grease muffin pan (or use paper cups)
Sift together flours, salt, soda, powder and spices. Set aside.
Combind apple sauce, sugar, egg whites, orange juice and pumpkin in a large bowl, mixing well.
Slowly as flour mixture to pumpkin mixture. Stir until just combind.
Fill muffin pan 2/3 way full with batter (I like to use an ice cream scoop for uniform muffins).
Bake for 25 min until toothpick inserted to center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1738.79 Kcal (7280 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Sodium	2079.68mg	87%
Potassium	2156.56mg	46%
Total Carbs	389.16g	130%
Sugars	171.85g	687%
Dietary Fiber	8.54g	34%
Protein	38.85g	78%
Vitamin C	55.4mg	92%
Iron	13.9mg	77%
Calcium	773.5mg	77%

Amount Per 100 g
Calories	177.5 Kcal (743 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	5%
Sodium	212.3mg	87%
Potassium	220.14mg	46%
Total Carbs	39.73g	130%
Sugars	17.54g	687%
Dietary Fiber	0.87g	34%
Protein	3.97g	78%
Vitamin C	5.7mg	92%
Iron	1.4mg	77%
Calcium	79mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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