Directions:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.05 Kcal (771 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 69.02mg | 23% | |
| Sodium | 425.42mg | 18% | |
| Potassium | 282.08mg | 6% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 10% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 23% | |
| Sodium | 277.98mg | 18% | |
| Potassium | 184.32mg | 6% | |
| Total Carbs | 11.67g | 6% | |
| Sugars | 5.46g | 33% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 8.15g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 178.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Sauce
Flour, Low-fat milk (1%), Ground nutmeg and 2 more.. -
Penne Romanoff
Butter, Flour, Low-fat milk, Salt and pepper, Penne rigate and 9 more.. -
Apple Nut Muffins
Butter, Brown sugar, Flour, Ground cinnamon, Ground nutmeg and 13 more.. -
Linda's Apple Pie
Flour, Salt, Crisco shortening , plus, Crisco shortening and 9 more.. -
Ginger Oatmeal Cookies
Flour, Baking powder, Nutmeg, Ground ginger, Salt and 5 more.. -
Eggnog Bars
Flour, Baking powder, Ground nutmeg and 8 more.. -
Bruschetta Chicken
Flour, Eggs, slightly beaten and 10 more.. -
Creamy Cauliflower Soup
Onion, extra large, chopped and 16 more.. -
Lasagna Italiana
Lasagna noodles, Extra virgin olive oil, Onions diced and 12 more.. -
Healthy Lentil Moussaka
Aubergine, sliced, Courgette, sliced, Potatoes, sliced and 12 more.. -
Anglesey Eggs
Leeks, chopped (white parts only ), Hot mashed potatoes and 8 more..
Also Try
-
Low Fat Pesto Sauce
Chicken broth or 2/3 cup vegetable stock, Garlic cloves and 3 more..3 (1 Votes) -
-
-
-
-
-
-
-
Low Fat Buttermilk Ranch Dressing
Low-fat buttermilk, Low-fat mayonnaise, Low-fat sour cream and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
