Low Fat White Chicken Chili Recipe

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Ingredients:

Serving

l_0'>2 l bs b/s chicken breast
1 large jar of northern white beans , do not drain
28 oz can of diced tomatoes, drained
16 oz sour cream ( i use ff)
2 tbsp minced garlic
2 oz shredded cheese (i used five italian cheese mix by kraft)
1pkt chili seasoning (i use mccormick's hot)
1 package spaghetti or pasta of your choice (this could be left out as well)

Directions:

Place all ingredients except spaghetti into slow cooker on high for 3hrs for frozen and adjust accordingly if using thawed chicken.
Cook pasta according to box directions, add to crock pot when ready to serve. I leave the crock pot on warm and it lasts perfectly all evening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.83 Kcal (1787 kJ)
Calories from fat	236.8 Kcal
		% Daily Value*
Total Fat	26.31g	40%
Cholesterol	71.43mg	24%
Sodium	773.47mg	32%
Potassium	613.29mg	13%
Total Carbs	25.85g	9%
Sugars	3.07g	12%
Dietary Fiber	2.17g	9%
Protein	23.09g	46%
Vitamin C	16.2mg	27%
Iron	1.2mg	7%
Calcium	204mg	20%

Amount Per 100 g
Calories	153.27 Kcal (642 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	40%
Cholesterol	25.65mg	24%
Sodium	277.74mg	32%
Potassium	220.22mg	13%
Total Carbs	9.28g	9%
Sugars	1.1g	12%
Dietary Fiber	0.78g	9%
Protein	8.29g	46%
Vitamin C	5.8mg	27%
Iron	0.4mg	7%
Calcium	73.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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