Directions:
- Preheat oven to 350.
- Spray an 11x7 baking dish with nonstick spray.
- Cook manicotti shells as directed on package.
- Pour 1/3 cup of the tomato sauce over the bottom of the baking dish.
- Heat oil in nonstick skillet over medium-high.
- Cook carrot, mushrooms, zucchini, garlic, and onion in oil.
- Stir frequently, until veggies are crisp-tender.
- Stir in remaining ingredients, except mozzarella.
- Fill manicotti shells with the mixture and place in the baking dish.
- Pour the remaining sauce on top.
- Sprinkle with the cheese.
- Bake, covered, 40 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.14 Kcal (984 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 586.18mg | 24% | |
| Potassium | 315.71mg | 7% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 726.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 12% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 18% | |
| Sodium | 239.84mg | 24% | |
| Potassium | 129.18mg | 7% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 2.64g | 26% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 10.16g | 50% | |
| Vitamin C | 5.9mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 297.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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