Directions:
- Preheat oven to 350 degrees F.
- Saute onions in small skillet (sprayed with Pam or other nonfat cooking spray) for 5 - 7 minutes or until translucent. Allow to cool for handling
- Combine first 8 ingredients plus 4 tbsp of ketchup in a medium sized bowl. Mix with your hands until well combined.
- Place in 8x4 loak pan lined with foil and sprayed with cooking spray.
- Combine remaining 2 tbsp of kepchup and all of tabasco and cover top of meatloaf.
- Bake for 45 minutes or until internal temperature of meatloaf reaches 165 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.31 Kcal (4691 kJ) | ||
| Calories from fat | 346.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 5027.69mg | 209% | |
| Potassium | 2634.31mg | 56% | |
| Total Carbs | 95.64g | 32% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 88.73g | 177% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 2.2mg | 12% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 59% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 76% | |
| Sodium | 577.01mg | 209% | |
| Potassium | 302.33mg | 56% | |
| Total Carbs | 10.98g | 32% | |
| Sugars | 1.96g | 68% | |
| Dietary Fiber | 0.96g | 33% | |
| Protein | 10.18g | 177% | |
| Vitamin C | 3.9mg | 56% | |
| Iron | 0.3mg | 12% | |
| Calcium | 19.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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