Low-Fat Tofu Fried Rice Recipe

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Low-Fat Tofu Fried Rice
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Ingredients
9
Count
Nutrition
345
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Scramble your eggs in melted butter (just enough to keep eggs from sticking) by cracking them into the pan and scrambling with a wooden spoon until they reach the texture you desire. I do this in a separate small pan.
  2. Spray a wok or large skillet with fat-free cooking spray until the pan is well-coated. Heat the pan on high.
  3. Throw in your garlic, carrots, and peas and stir fry until peas are no longer frozen and garlic begins to brown, about 2-4 minutes.
  4. Add tofu and scrambled eggs to the pan and stir fry together until heated. Add low-sodium soy sauce.
  5. Lower heat a bit to medium-high.
  6. Add leftover white rice. Make sure the rice is cold, or at least cooled to room temperature. If taking the rice from the fridge, you may have to separate it with a wooden spoon before adding to the pan.
  7. Mix all ingedients in the pan until well heated. Add regular soy sauce until it reaches the taste you desire.
  8. Add additional spices to taste, whatever you like in your fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.67 Kcal (1443 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 54.56mg 18%
Sodium 758.84mg 32%
Potassium 198.1mg 4%
Total Carbs 70.26g 23%
Sugars 1.88g 8%
Dietary Fiber 2.25g 9%
Protein 9.7g 19%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 233.89 Kcal (979 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 4%
Cholesterol 37.03mg 18%
Sodium 514.96mg 32%
Potassium 134.43mg 4%
Total Carbs 47.68g 23%
Sugars 1.27g 8%
Dietary Fiber 1.53g 9%
Protein 6.58g 19%
Vitamin C 2.8mg 7%
Vitamin A 0.1mg 4%
Iron 2.9mg 24%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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