Low Fat Taco Salad Recipe

Posted by
Rate It!
Low Fat Taco Salad
Add your photo!
Ingredients
13
Count
Nutrition
200
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop or tear lettuce.
  2. Cut tomatoes (or use cherry or grape) and onions.
  3. Toss with lettuce.
  4. Saute pepper, onions, and garlic in water.
  5. Add beef and cook until almost done.
  6. Add beans with juice.
  7. Add spices and heat through.
  8. Mix together salsa and fat free sour cream in a separate bowl.
  9. Cut tortillas into triangles.
  10. Spray with Pam on one side and sprinkle with a little salt or spices.
  11. Bake in 400 degree oven until crisp.
  12. Turn and brown on other side.
  13. Arrange salad on plate.
  14. Top with the meat and bean mixture.
  15. Arrange chips around the sides.
  16. Top with the salsa and sour cream mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.98 Kcal (837 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 38.03mg 13%
Sodium 586.39mg 24%
Potassium 726.33mg 15%
Total Carbs 24.82g 8%
Sugars 4.28g 17%
Dietary Fiber 4.37g 17%
Protein 16.98g 34%
Vitamin C 9.1mg 15%
Iron 2.7mg 15%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 70.98 Kcal (297 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 6%
Cholesterol 13.5mg 13%
Sodium 208.14mg 24%
Potassium 257.81mg 15%
Total Carbs 8.81g 8%
Sugars 1.52g 17%
Dietary Fiber 1.55g 17%
Protein 6.03g 34%
Vitamin C 3.2mg 15%
Iron 1mg 15%
Calcium 41.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top