Directions:
- Preheat broiler. Spray broiler pan or cookie sheet with nonstick cooking spray.
- Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fish fillets.
- Place fish on broiler pan or cookie sheet. Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
- Squeeze lemon over cooked fish and serve with couscous or rice, and a selection of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 431.59mg | 18% | |
| Potassium | 395.28mg | 8% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 22% | |
| Sodium | 291.51mg | 18% | |
| Potassium | 266.99mg | 8% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 14.6g | 43% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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