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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This is such a simple low fat meal to prepare. If you can't get cod, most other mild-tasting white fish, such as orange roughy or tilapia. I actually used true cod, or Pacific cod. How long you broil or grill the fish depends on its thickness. As a rule, allow 10 minutes per inch. If it's still not spicy enough for you, try a pinch of cayenne pepper in the mix. Add salt to taste. Ingredients:
20 ounces cod, (or any mild-tasting white fish) |
1 tablespoon paprika |
1 tsp ground cumin |
1/2 tsp ground coriander |
1/2 tsp turmeric |
1 tbsp lemon juice |
Directions:
1. Preheat broiler. Spray broiler pan or cookie sheet with nonstick cooking spray.
2. Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fish fillets.
3. Place fish on broiler pan or cookie sheet. Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
4. Squeeze lemon over cooked fish and serve with couscous or rice, and a selection of vegetables.
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