Low Fat Slow Cooker French Onion Soup Recipe

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Ingredients:

Serving

4 large sweet onions
12 oz stout beer
43 1/2 oz beef broth
1 tbsp worcestershire sauce
3 garlic cloves
2 tbsp olive oil

Directions:

Slice onions thinly, and saute in a skillet liberally sprayed with cooking spray (i.e., Pam, etc.), until limp and lightly carmelized.
Place in crock pot, add stout, broth, and worcestershire sauce, crush garlic and add, stir well.
Cook 4-6 hours on high heat, or 6-8 on low.
Top with slice of dense artisan bread or crostini and a slice of lowfat Provolone, place briefly under a broiler to melt and brown cheese, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.33 Kcal (709 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	588.29mg	25%
Potassium	422.82mg	9%
Total Carbs	23.58g	8%
Sugars	11.33g	45%
Dietary Fiber	2.24g	9%
Protein	6.41g	13%
Vitamin C	11.9mg	20%
Iron	0.2mg	1%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	34.42 Kcal (144 kJ)
Calories from fat	8.57 Kcal
		% Daily Value*
Total Fat	0.95g	7%
Sodium	119.6mg	25%
Potassium	85.96mg	9%
Total Carbs	4.79g	8%
Sugars	2.3g	45%
Dietary Fiber	0.45g	9%
Protein	1.3g	13%
Vitamin C	2.4mg	20%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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