Low Fat Scotch Eggs Recipe

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Ingredients:

Serving

Directions:

Hard cook 8 of the eggs. Take the shell off.
Divide turkey sausage into 8 portions. Shape each portion into a 4 inch round patty. Wrap each patty around 1 hard cooked egg, covering egg completely.
In a small bowl beat the remaining eggs. Roll each sausage wrapped egg in the beaten eggs, then roll in crushed crackers.
Arrange eggs in a shallow baking pan. Bake in a 375 degrees oven for 25-30 minutes or until sausage is no longer pink.
Serve warm or cold with chili sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.78 Kcal (2046 kJ)
Calories from fat	187.76 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	494.23mg	165%
Sodium	1164.98mg	49%
Potassium	494.42mg	11%
Total Carbs	33.6g	11%
Dietary Fiber	1.19g	5%
Protein	40.2g	80%
Vitamin C	2.3mg	4%
Iron	6.5mg	36%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	185.84 Kcal (778 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	32%
Cholesterol	187.92mg	165%
Sodium	442.95mg	49%
Potassium	187.99mg	11%
Total Carbs	12.77g	11%
Dietary Fiber	0.45g	5%
Protein	15.29g	80%
Vitamin C	0.9mg	4%
Iron	2.5mg	36%
Calcium	34.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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