Low Fat Sausage Chili Recipe

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Low Fat Sausage Chili
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Ingredients:

Directions:

  1. Heat a large pot over medium-high heat.
  2. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (up to and including the optional jalapeño) to the pot. Cook 8 minutes or until sausage and beef are browned, stirring to crumble.
  3. Add chili powder and the next 7 ingredients, chili powder to bay leaves. Cook for 1 minute, stirring constantly.
  4. Stir in wine, tomatoes, and beans. Bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
  5. Uncover and cook for 30 minutes more, stirring occasionally. Toss bay leaves.
  6. Garnish as desired.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.13 Kcal (1458 kJ)
Calories from fat 103.25 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 60.01mg 20%
Sodium 1460.06mg 61%
Potassium 802.52mg 17%
Total Carbs 30.17g 10%
Sugars 14.61g 58%
Dietary Fiber 6.06g 24%
Protein 20.45g 41%
Vitamin C 78.1mg 130%
Vitamin A 0.8mg 26%
Iron 26.5mg 147%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 100.51 Kcal (421 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 18%
Cholesterol 17.33mg 20%
Sodium 421.54mg 61%
Potassium 231.7mg 17%
Total Carbs 8.71g 10%
Sugars 4.22g 58%
Dietary Fiber 1.75g 24%
Protein 5.91g 41%
Vitamin C 22.6mg 130%
Vitamin A 0.2mg 26%
Iron 7.6mg 147%
Calcium 31.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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