Directions:
- Preheat oven to 375 f.
- Lightly coat muffin tins with Pam Olive Oil spray.
- In large bowl combine flour, brown sugar, baking soda and salt. Mix well.
- Add quick oats and wheat germ. Mix well.
- In a medium bowl, add eggs, orange juice, milk and apple sauce. Mix well.
- Add frozen berries to dry mixture.
- Pour liquid mixture into the dry mixture.
- Using rubber spatula stir the batter to combine. Do not overmix or the muffins will have a tough texture.
- Spoon into prepared muffin tins and bake for 20-24 min.
- Enjoy!
- Individually wrap once muffins are fully cooled. Stick in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5700.63 Kcal (23867 kJ) | ||
| Calories from fat | 324.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 55% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 7361.13mg | 307% | |
| Potassium | 4423.19mg | 94% | |
| Total Carbs | 1240.21g | 413% | |
| Sugars | 480.24g | 1921% | |
| Dietary Fiber | 56.88g | 228% | |
| Protein | 128.92g | 258% | |
| Vitamin C | 496.6mg | 828% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 132.2mg | 734% | |
| Calcium | 2045.4mg | 205% | |
| Amount Per 100 g | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 55% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 2% | |
| Sodium | 254.61mg | 307% | |
| Potassium | 152.99mg | 94% | |
| Total Carbs | 42.9g | 413% | |
| Sugars | 16.61g | 1921% | |
| Dietary Fiber | 1.97g | 228% | |
| Protein | 4.46g | 258% | |
| Vitamin C | 17.2mg | 828% | |
| Vitamin A | 0.1mg | 118% | |
| Iron | 4.6mg | 734% | |
| Calcium | 70.7mg | 205% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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