Directions:
- Preheat oven to 350°.
- Grease 6 13x9x2 pans.
- Combine flour, brown sugar, baking soda and salt.
- Add buttermilk, butter, vanilla and maple flavoring, if desired.
- Spread into baking pans.
- Bake 35 to 40 minutes.
- Cool; break up and process in processor until pieces are small.
- Reduce oven to 250°.
- Return cereal to pans and bake 1 hour, stirring every 15 minutes, or until light brown and crisp.
- Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.52 Kcal (1568 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 487mg | 20% | |
| Potassium | 155.6mg | 3% | |
| Total Carbs | 64.99g | 22% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 8.02g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 266.89 Kcal (1117 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 13% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 7% | |
| Sodium | 347.05mg | 20% | |
| Potassium | 110.88mg | 3% | |
| Total Carbs | 46.31g | 22% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 5.72g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 31% | |
| Calcium | 51.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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