Low-Fat Refried Beans Recipe

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Ingredients:

Serving

1 package (16 oz) dried pinto or red beans
1 large onion, quartered
3 garlic cloves
1/2 tsp ground cumin
3 to 4 drops hot pepper sauce

Directions:

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.19 Kcal (51 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	8.56mg	0%
Potassium	39.06mg	1%
Total Carbs	2.51g	1%
Sugars	0.71g	3%
Dietary Fiber	0.56g	2%
Protein	0.47g	1%
Vitamin C	1.5mg	2%
Iron	0.1mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	58.21 Kcal (244 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	40.9mg	0%
Potassium	186.59mg	1%
Total Carbs	12g	1%
Sugars	3.39g	3%
Dietary Fiber	2.65g	2%
Protein	2.24g	1%
Vitamin C	7.1mg	2%
Iron	0.6mg	1%
Calcium	41.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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