Directions:
- Place beans in a big pot; add water to cover by 2 inches
- Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain beans; discard liquid.
- Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed.
- Discard onion and garlic.
- Mash beans with a potato masher, leaving some beans whole.
- Stir in cumin and hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.58 Kcal (622 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 273.29mg | 11% | |
| Potassium | 379.11mg | 8% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 178.17mg | 11% | |
| Potassium | 247.16mg | 8% | |
| Total Carbs | 17.54g | 9% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 4.97g | 31% | |
| Protein | 5.54g | 17% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 56.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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