Directions:
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 211.73mg | 9% | |
| Potassium | 1130.54mg | 24% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 32.01 Kcal (134 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 46.23mg | 9% | |
| Potassium | 246.83mg | 24% | |
| Total Carbs | 6.32g | 10% | |
| Sugars | 3.18g | 58% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 1.94g | 18% | |
| Vitamin C | 5.5mg | 42% | |
| Iron | 0.6mg | 15% | |
| Calcium | 33.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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