Low Fat Pumpkin Soup in Microwave |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From my Panasonic Genius Cookbook, 1200w. We love the curry flavour in this soup. Ingredients:
1 kg pumpkin, peeled and chopped (i use kent, any type will be fine) |
1 onion, chopped finely |
1 garlic clove, crushed (optional) |
2 cups chicken stock |
1 -1 1/2 teaspoon curry powder (i sometimes use 2 tsp) |
1 cup evaporated skim milk |
Directions:
1. Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
2. Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
3. Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
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