Low Fat Panna Cotta With Caramalised Nectarines Recipe

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Low Fat Panna Cotta With Caramalised Nectarines
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Ingredients
9
Count
Nutrition
276
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Lightly oil four dariole moulds or small ramekins (capacity should be about half a cup or 125 ml per container).
  2. Heat the cream in a small saucepan over a medium heat until its hot, and then remove from heat.
  3. Stir in the icing sugar until its dissolved.
  4. Put the water ina small heat proof jug and sprinkle in the gelatine. Whisk with a fork until the gelatine dissolves.
  5. Add the gelatine mixture to the cream and stir until both have combined.
  6. Transfer the cream mixture to a large heat proof bowl, and gradually whisk in the yoghurt.
  7. Scoop out the vanilla seeds from the vanilla bean and add it to the yoghurt mixture; stir well.
  8. Divide the mixture between the prepared moulds/ramekins and cover and refrigerate for about 6 hours, or until set.
  9. About 30 minutes before serving, melt the butter in a frying pan over a medium heat. Add the nectarines and cook until lightly browned, about 5- 8 minutes.
  10. Spronkle the brown sugar over the nectarines in the pan, and then reduce heat and cook until caramalised.
  11. Remove the nectarines from the heat, and allow to cool for about 5-10 minutes.
  12. Invert the moulds on a serving plate (*see my notes above), and serve the panna cottas with nectarines.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.31 Kcal (1157 kJ)
Calories from fat 62.79 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 16.38mg 5%
Sodium 143.34mg 6%
Potassium 500.19mg 11%
Total Carbs 44.95g 15%
Sugars 33.78g 135%
Dietary Fiber 2g 8%
Protein 10.13g 20%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 105.38 Kcal (441 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 11%
Cholesterol 6.25mg 5%
Sodium 54.67mg 6%
Potassium 190.76mg 11%
Total Carbs 17.14g 15%
Sugars 12.88g 135%
Dietary Fiber 0.76g 8%
Protein 3.86g 20%
Vitamin C 2mg 9%
Iron 0.4mg 5%
Calcium 80.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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