Directions:
- Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
- Puree.
- Gradually add mineral water until desired consistency is achieved.
- Salt to taste.
- Serve with pasta, grilled fish or chicken.
- Can be heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.89 Kcal (1009 kJ) | ||
| Calories from fat | 140.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 218.73mg | 9% | |
| Potassium | 444.53mg | 9% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 3.4mg | 19% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 24% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 4% | |
| Sodium | 75.96mg | 9% | |
| Potassium | 154.37mg | 9% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 3.43g | 40% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 3.42g | 20% | |
| Vitamin C | 14.9mg | 71% | |
| Iron | 1.2mg | 19% | |
| Calcium | 100.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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