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Low Fat Oat Bran Apricot Muffins Recipe

Low Fat Oat Bran Apricot Muffins Recipe

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Ingredients:

Serving

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 tsp cinnamon
1 tbsp baking powder
1/4 cup egg substitute
1/2 cup fruit juice ( orange , apple , prune)
3/4 cup skim milk
2 tbsp oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Directions:

Preheat oven 425 degrees F.
Spray muffin tins with pan-spray.
(these tend to stick to paper cup cake liners).
Mix first 4 ingredients; set aside.
Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
Pour into prepared muffin tins.
Bake 15-17 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.05 Kcal (863 kJ)
Calories from fat	56.33 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	42.76mg	14%
Sodium	77.59mg	3%
Potassium	607.39mg	13%
Total Carbs	39.1g	13%
Sugars	17.52g	70%
Dietary Fiber	5.45g	22%
Protein	9.62g	19%
Vitamin C	7.3mg	12%
Iron	1.9mg	11%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	167.98 Kcal (703 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	10%
Cholesterol	34.86mg	14%
Sodium	63.26mg	3%
Potassium	495.17mg	13%
Total Carbs	31.88g	13%
Sugars	14.29g	70%
Dietary Fiber	4.44g	22%
Protein	7.85g	19%
Vitamin C	5.9mg	12%
Iron	1.6mg	11%
Calcium	150.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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