Directions:
- Preheat oven to 425 degrees.
- Spray a large baking dish with nonstick cooking spray.
- In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper. Mix throughly.
- Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
- Peel onion, cut in half, and cut into quarters.
- Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top. Gently toss to coat the veggies.
- Bake at 425 for approx 30-35 minutes, turning half way through. Potatoes and onions should be slightly browned, and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.71 Kcal (1573 kJ) | ||
| Calories from fat | 266.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Sodium | 653.71mg | 27% | |
| Potassium | 450.31mg | 10% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.96 Kcal (967 kJ) | ||
| Calories from fat | 163.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 46% | |
|---|---|---|---|
| Sodium | 401.85mg | 27% | |
| Potassium | 276.81mg | 10% | |
| Total Carbs | 16.32g | 9% | |
| Sugars | 3.21g | 21% | |
| Dietary Fiber | 2.5g | 16% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Soup
Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Brussel Sprout & Chicken-Apple Sausage Bake
Sweet potato, peeled and diced and 10 more.. -
Roasted Sweet Potatoes & Onions
Sweet potatoes, peeled and cut in 1-inch chunks and 6 more.. -
Beef Samosas
Potatoes, peeled, Frozen peas, thawed, Vegetable oil and 18 more.. -
Picnic Potato Salad with No Mayonnaise
New potatoes, quartered, Balsamic vinegar and 8 more.. -
Potato and Hard Boiled Egg Curry
Potato, peeled and chopped to a medium dice, Eggs and 7 more.. -
Roasted Rosemary Baby Potatoes
Baby potatoes, cut in half (if large, quartered ) and 4 more.. -
Home Cooked Potatoes and Onions
Potatoes, Onion, Extra virgin olive oil, Garlic salt and 1 more.. -
Brussels Sprouts and Potatoes
New potatoes, halved, Brussels sprouts (* see note ) and 5 more.. -
Carmelized Roasted Sweet Potatoes
Sweet potatoes, peeled and cut into 1-inch cubes and 6 more.. -
Apple-Stuffed Sweet Potatoes
Sweet potatoes, Butter, Brown sugar, Grated apple and 6 more.. -
Spicy Roasted Baby Dutch Yellow Potatoes
Baby dutch yellow potatoes washed and cut in half and 4 more.. -
Roasted Sweet Potatoes With Honey Butter
Sweet potatoes, Butter, Honey, Powdered ginger and 2 more.. -
Roasted Sweet Potatoes and Pears
Sweet potatoes, Olive oil, Dry mustard, Ground ginger and 3 more..
Also Try
-
-
Oven-Roasted Sweet Potatoes and Onions
Peeled sweet potatoes , cut into 2-inch pieces (about 2 1... and 4 more.. -
-
-
Potato and Onion Skillet Fry
Onion, peeled, halved and thinly sliced, Butter, Olive oil and 2 more.. -
-
Potatoes and Onions (Adapted from Giada De Laurentiis)
New potatoes (red and or or yellow ) and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
