Low Fat Low Calorie Sweet Potatoes and Onion Side Dish |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 1 |
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This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you! Ingredients:
1 large sweet potato |
1 medium vidalia onion |
2 tablespoons extra virgin olive oil |
1/2 teaspoon ground ginger |
1/4 teaspoon ground black pepper |
1/4 teaspoon salt |
nonstick cooking spray |
Directions:
1. Preheat oven to 425 degrees.
2. Spray a large baking dish with nonstick cooking spray.
3. In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper. Mix throughly.
4. Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
5. Peel onion, cut in half, and cut into quarters.
6. Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top. Gently toss to coat the veggies.
7. Bake at 425 for approx 30-35 minutes, turning half way through. Potatoes and onions should be slightly browned, and soft.
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