Low-Fat Lemon Thyme Chicken Crunch Recipe

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Low-Fat Lemon Thyme Chicken Crunch
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Ingredients
9
Count
Nutrition
610
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a small saucepan mix soup, water, lemon juice and thyme.
  2. Dip out 1/2 cup of soup mixture and pour into a shallow bowl.
  3. Mix bread crumbs and paprika on plate.
  4. Dip chicken into the soup mixture in the shallow bowl, coating both sides.
  5. Then roll in bread crumb mixture.
  6. Place chicken on baking sheet.
  7. Spray chicken with cooking spray if desired.
  8. Bake at 375 degrees for 1 hour or until chicken is no longer pink.
  9. Discard soup mixture that was used for dipping raw chicken.
  10. Heat remaining soup mixture.
  11. Serve over cooked chicken.
  12. Garnish with lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.83 Kcal (2553 kJ)
Calories from fat 313.55 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 181.22mg 60%
Sodium 1707.1mg 71%
Potassium 588.07mg 13%
Total Carbs 28.75g 10%
Sugars 1.68g 7%
Dietary Fiber 2.45g 10%
Protein 46.12g 92%
Vitamin C 1.5mg 3%
Iron 3.2mg 18%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 182.79 Kcal (765 kJ)
Calories from fat 93.98 Kcal
% Daily Value*
Total Fat 10.44g 54%
Cholesterol 54.32mg 60%
Sodium 511.69mg 71%
Potassium 176.27mg 13%
Total Carbs 8.62g 10%
Sugars 0.5g 7%
Dietary Fiber 0.73g 10%
Protein 13.82g 92%
Vitamin C 0.5mg 3%
Iron 1mg 18%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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