Directions:
- In medium saucepan mix soup, water, lemon juice, garlic powder, pepper, broccoli, carrot, and chicken. Over medium heat, heat through.
- Spoon 1/2 cup chicken mixture into each pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.03 Kcal (1348 kJ) | ||
| Calories from fat | 148.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 11% | |
| Sodium | 621.97mg | 26% | |
| Potassium | 321.33mg | 7% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.06 Kcal (892 kJ) | ||
| Calories from fat | 98.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 25% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 11% | |
| Sodium | 411.49mg | 26% | |
| Potassium | 212.59mg | 7% | |
| Total Carbs | 19.44g | 10% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 9.87g | 30% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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