Directions:
- Combine the flour, oat bran, cocoa, sugar and salt, if desired, and stir to mix well.
- Add the sweet potato, egg whites, and vanilla extract, and stir to mix well.
- Fold in nuts if desired.
- Coat an 8-inch square pan with non-stick cooking spray.
- Spread the mixture evenly in the pan and bake at 325° for about 25 minutes or until the edges are firm and the center is almost set.
- Cool to room temperature, cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 54.55mg | 2% | |
| Potassium | 100.53mg | 2% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 316.42 Kcal (1325 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 6% | |
|---|---|---|---|
| Sodium | 161.51mg | 2% | |
| Potassium | 297.64mg | 2% | |
| Total Carbs | 49.98g | 6% | |
| Sugars | 33.68g | 46% | |
| Dietary Fiber | 3.29g | 4% | |
| Protein | 6.54g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 41.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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