Low-Fat Fudge Bars Recipe

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Low-Fat Fudge Bars
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Ingredients:

  • 1/3 cup oat bran
  • 1/3 cup cocoa powder
  • 1 cup sugar
  • 1/8 tsp salt (optional)
  • 3 large egg whites
  • 1/3 cup pecans, chopped (optional)

Directions:

  1. Combine the flour, oat bran, cocoa, sugar and salt, if desired, and stir to mix well.
  2. Add the sweet potato, egg whites, and vanilla extract, and stir to mix well.
  3. Fold in nuts if desired.
  4. Coat an 8-inch square pan with non-stick cooking spray.
  5. Spread the mixture evenly in the pan and bake at 325° for about 25 minutes or until the edges are firm and the center is almost set.
  6. Cool to room temperature, cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.87 Kcal (447 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 54.55mg 2%
Potassium 100.53mg 2%
Total Carbs 16.88g 6%
Sugars 11.38g 46%
Dietary Fiber 1.11g 4%
Protein 2.21g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 316.42 Kcal (1325 kJ)
Calories from fat 105.73 Kcal
% Daily Value*
Total Fat 11.75g 6%
Sodium 161.51mg 2%
Potassium 297.64mg 2%
Total Carbs 49.98g 6%
Sugars 33.68g 46%
Dietary Fiber 3.29g 4%
Protein 6.54g 4%
Vitamin C 1.6mg 1%
Vitamin A 0.2mg 2%
Iron 1.4mg 3%
Calcium 41.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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