Fat Free Brownies Recipe

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Fat Free Brownies
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Ingredients
8
Count
Nutrition
106
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup flour
  • 6 tbsp cocoa powder
  • 3/4 cup sugar
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 1/4 cup chopped walnuts (optional)

Directions:

  1. Combine the flour, cocoa, sugar, salt, stir to mix.
  2. Stir in the applesauce, vanilla, egg whites.
  3. Fold in the nuts if desired.
  4. Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for 23-25 minutes, or until the edges are firm and the center almost set.
  5. Cool to room temp, cut into squares and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.49 Kcal (446 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 4%
Sodium 231.23mg 10%
Potassium 77.8mg 2%
Total Carbs 18.12g 6%
Sugars 9.74g 39%
Dietary Fiber 1.19g 5%
Protein 2.43g 5%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 297.5 Kcal (1246 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 4%
Sodium 645.99mg 10%
Potassium 217.35mg 2%
Total Carbs 50.62g 6%
Sugars 27.22g 39%
Dietary Fiber 3.31g 5%
Protein 6.78g 5%
Vitamin C 3.1mg 2%
Iron 1.6mg 3%
Calcium 84mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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