Low-Fat Cucumber Pepper Pasta Salad Recipe

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Low-Fat Cucumber Pepper Pasta Salad
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Ingredients
7
Count
Nutrition
227
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.
  2. Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.46 Kcal (952 kJ)
Calories from fat 135.15 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 43.08mg 14%
Sodium 307.56mg 13%
Potassium 384.89mg 8%
Total Carbs 9.74g 3%
Sugars 3.97g 16%
Dietary Fiber 2.94g 12%
Protein 13.43g 27%
Vitamin C 54.5mg 91%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 81.22 Kcal (340 kJ)
Calories from fat 48.26 Kcal
% Daily Value*
Total Fat 5.36g 23%
Cholesterol 15.38mg 14%
Sodium 109.82mg 13%
Potassium 137.43mg 8%
Total Carbs 3.48g 3%
Sugars 1.42g 16%
Dietary Fiber 1.05g 12%
Protein 4.8g 27%
Vitamin C 19.5mg 91%
Vitamin A 0.2mg 20%
Iron 3.8mg 59%
Calcium 121.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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