Directions:
- Preheat crock pot to high.
- Spray with non fat cooking spray.
- In mixing bowl with mixer on medium speed beat the egg whites, sour cream, apple sauce, cinnamon and cake mix together for two minutes, scraping the sides of the bowl occasionally.
- With spatula stir into batter the walnuts and carrots until well mixed.
- Pour the prepared batter into the crock pot.
- Place a paper towel on top of the crock pot, and place lid on the paper towel.
- Cook on high for 1 1/2-1 3/4 hr or until knife inserted comes out clean.
- Remove the crock from the crock pot. Remove lid and paper towel, and let it cool for 10-15 minute.
- Run a knife around the outside edge of cake to loosen.
- Place a large serving plate upside down on the top of the crock pot. Holding the slow cooker and the plate firmly together, carefully flip the cake upside down. It will be steamy hot so be careful!
- Serve hot or chilled with vanilla ice cream!
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 76.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 218.15mg | 9% | |
| Potassium | 523.92mg | 11% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 13% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 3% | |
| Sodium | 98.41mg | 9% | |
| Potassium | 236.34mg | 11% | |
| Total Carbs | 11.45g | 8% | |
| Sugars | 2.43g | 22% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 4.43g | 20% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.2mg | 2% | |
| Calcium | 45.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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