Apple Nut Loaf Recipe

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Apple Nut Loaf
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Ingredients
13
Count
Nutrition
249
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/3 cups applesauce
  • 1/2 cup vegetable oil
  • 1 tsp vanilla
  • 2 eggs
  • 2 1/4 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/3 tsp cinnamon
  • 1/2 tsp nutmeg

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine carrots, applesauce, oil and vanilla.
  3. Add eggs and sugar and mix together.
  4. In another bowl, mix the rest of the dry ingredients.
  5. Stir dry ingredients into applesauce mixture until blended. Do not over mix.
  6. Divide mixture into 2 loaf pans.
  7. Bake for 55 minutes or until toothpick inserted in center comes out clean.
  8. Remove from the oven and allow to cool before removing from bake ware.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.71 Kcal (1041 kJ)
Calories from fat 112.16 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 18.19mg 6%
Sodium 531.69mg 22%
Potassium 114.07mg 2%
Total Carbs 31.83g 11%
Sugars 8.6g 34%
Dietary Fiber 2.73g 11%
Protein 3.88g 8%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 328.2 Kcal (1374 kJ)
Calories from fat 148 Kcal
% Daily Value*
Total Fat 16.44g 19%
Cholesterol 24mg 6%
Sodium 701.61mg 22%
Potassium 150.53mg 2%
Total Carbs 42.01g 11%
Sugars 11.34g 34%
Dietary Fiber 3.6g 11%
Protein 5.12g 8%
Vitamin C 0.9mg 1%
Iron 1.9mg 8%
Calcium 100.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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