Directions:
- Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and 1/4 cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix). Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter. Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1585.33 Kcal (6637 kJ) | ||
| Calories from fat | 373.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 237.88mg | 79% | |
| Sodium | 1629.77mg | 68% | |
| Potassium | 2640.6mg | 56% | |
| Total Carbs | 256.64g | 86% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 47.25g | 94% | |
| Vitamin C | 7mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 906.9mg | 91% | |
| Amount Per 100 g | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 64% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 79% | |
| Sodium | 159.1mg | 68% | |
| Potassium | 257.77mg | 56% | |
| Total Carbs | 25.05g | 86% | |
| Sugars | 1.36g | 56% | |
| Dietary Fiber | 0.52g | 21% | |
| Protein | 4.61g | 94% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 0.8mg | 47% | |
| Calcium | 88.5mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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