Amount Per 1 Serving
Calories	238.51 Kcal (999 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	0.82mg	0%
Sodium	293.87mg	12%
Potassium	163.79mg	3%
Total Carbs	34.31g	11%
Sugars	2.17g	9%
Dietary Fiber	1.88g	8%
Protein	5.9g	12%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	227.61 Kcal (953 kJ)
Calories from fat	73 Kcal
		% Daily Value*
Total Fat	8.11g	13%
Cholesterol	0.79mg	0%
Sodium	280.43mg	12%
Potassium	156.3mg	3%
Total Carbs	32.74g	11%
Sugars	2.07g	9%
Dietary Fiber	1.79g	8%
Protein	5.63g	12%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	2.7mg	16%
Calcium	154.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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