Directions:
- Drain and rinse all the beans.
- In a medium soup pot, brown the beef, drain, and set aside.
- Add olive oil to pan; sweat garlic and onion. Return beef to pot.
- Add remaining ingredients and stir well.
- Bring to a simmer over medium heat.
- Reduce heat to low and simmer covered for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.92 Kcal (619 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 104.31mg | 4% | |
| Potassium | 435.98mg | 9% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 9% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 15% | |
| Sodium | 110.43mg | 4% | |
| Potassium | 461.56mg | 9% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 2.92g | 11% | |
| Protein | 15.3g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.7mg | 14% | |
| Calcium | 45mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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