Low Fat Chilaquiles Recipe

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Low Fat Chilaquiles
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Ingredients
15
Count
Nutrition
249
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Heat a large non-stick skillet over medium-high heat.
  2. Add 1 tablespoon canola oil to coat the bottom of the pot.
  3. Add the ground turkey to the hot oil and brown, breaking it up as it cooks.
  4. Drain meat and reserve.
  5. To the same skillet, add the onions and cook over medium heat until soft; then add the garlic and cook until soft.
  6. Stir in the chili powder and cumin.
  7. Add the chiles and their juices and the tomatoes and their juices.
  8. Add the meat back to the pan and stir until combined.
  9. Reduce heat to low and simmer for 20 minutes or until thick.
  10. Season with salt, to taste, and pepper.
  11. In a medium bowl, combine cheddar and cream cheese; set aside.
  12. Line a casserole dish with half the tortillas and ladle half of the meat mixture over.
  13. Cover with half of the cheese mixture like a lassagne.
  14. Top with half of the green onions.
  15. Repeat layers 1 more time.
  16. Bake for 45 minutes or until bubbling and let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.91 Kcal (1042 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 56.27mg 19%
Sodium 282.22mg 12%
Potassium 281.28mg 6%
Total Carbs 15.78g 5%
Sugars 2.28g 9%
Dietary Fiber 2.48g 10%
Protein 21.13g 42%
Vitamin C 11.7mg 20%
Iron 1mg 6%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 155.87 Kcal (653 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 18%
Cholesterol 35.23mg 19%
Sodium 176.73mg 12%
Potassium 176.14mg 6%
Total Carbs 9.88g 5%
Sugars 1.43g 9%
Dietary Fiber 1.56g 10%
Protein 13.23g 42%
Vitamin C 7.3mg 20%
Iron 0.7mg 6%
Calcium 127.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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