Southwestern Pork Stew Recipe

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Ingredients:

Serving

1 3/4 lbs pork tenderloin , trimmed of fat and cut into 1-inch pieces
1/4 cup all-purpose flour
1 cup chopped red onion
2 cups fat free chicken broth , more if needed to thin stew
10 oz chopped tomatoes and green chilies
1 1/4 lbs yams, peeled and cut into 1-inch cubes or 30 oz canned yams, drained
1 tsp chili powder
1/2 tsp cumin
4 oz diced green chilies, drained
16 oz frozen corn
salt
pepper

Directions:

Toss pork with flour to coat. Brown pork over medium heat about 5-7 minutes in a large pot coated with nonstick cooking spray. Add onions and cook until tender. Add broth, tomatoes and green chilies, yams, chili powder, cumin, diced green chilies and corn.
Bring mixture to a boil, lower heat and simmer until yams are tender and pork is done, approximately 45 minutes.
Add more chicken broth if stew gets too thick. Season to taste.
Variations: If using canned yams, cut in small chunks and stir in at the end of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.06 Kcal (1286 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	84.89mg	28%
Sodium	486.07mg	20%
Potassium	647.42mg	14%
Total Carbs	25.88g	9%
Sugars	7.7g	31%
Dietary Fiber	1.85g	7%
Protein	27.26g	55%
Vitamin C	41.4mg	69%
Iron	2.5mg	14%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	106.23 Kcal (445 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	15%
Cholesterol	29.37mg	28%
Sodium	168.17mg	20%
Potassium	223.99mg	14%
Total Carbs	8.95g	9%
Sugars	2.66g	31%
Dietary Fiber	0.64g	7%
Protein	9.43g	55%
Vitamin C	14.3mg	69%
Iron	0.8mg	14%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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