Low Fat Chicken Fajitas Recipe

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Ingredients:

Serving

1 large chicken breast
1/2 large green pepper
1/2 large red pepper
1/2 large orange peppers or 1/2 large yellow pepper
1/2 medium red onion
1/2 cup sliced mushrooms
1 tbsp fajita seasoning mix
2 whole wheat pita bread
iceberg lettuce
fat free sour cream (optional)
salsa (optional)

Directions:

Slice chicken breast into strips and brown in nonstick frying pan.
While browning chicken breast, slice peppers and red onion into 1/4 strips.
When chicken breast slightly browned, add peppers, onion, and mushrooms to pan and continue to brown veggies.
Add a little water and cover, letting veggies steam and get tender. Add a little more water if it evaporates too quickly.
Uncover and add fajita seasonings, combine and cover for another minute or until veggies are tender.
Chop lettuce and fill pitas with lettuce, chicken veggie combo, salsa and fat free sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.72 Kcal (987 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	9.59mg	3%
Sodium	388.33mg	16%
Potassium	399.93mg	9%
Total Carbs	43.98g	15%
Sugars	4.55g	18%
Dietary Fiber	6.92g	28%
Protein	10.55g	21%
Vitamin C	87.6mg	146%
Iron	2.2mg	12%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	114.48 Kcal (479 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	5%
Cholesterol	4.66mg	3%
Sodium	188.6mg	16%
Potassium	194.23mg	9%
Total Carbs	21.36g	15%
Sugars	2.21g	18%
Dietary Fiber	3.36g	28%
Protein	5.12g	21%
Vitamin C	42.6mg	146%
Iron	1.1mg	12%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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