Ingredients:
- 2 chicken breasts, pounded thin
- 1 green pepper, sliced in thin strips
- 1 red pepper, sliced in thin strips
- 1 tbsp italian seasoning mix, divided (see note)
Directions:
- Preheat oven to 350.
- Heat oil in large skillet over medium high heat
- Place pounded chicken breasts on flat surface.
- Sprinkle one side of each with some of the seasoning.
- When oil is hot, place chicken, seasoned side down, in pan.
- Sprinkle some more seasoning on top of chicken.
- Brown lightly on both sides.
- Place on a baking sheet and place in oven.
- In same pan, saute peppers/mushrooms until softened.
- Sprinkle remaining seasoning on vegetables.
- Stir.
- Pour tomato sauce over and simmer until hot.
- Remove chicken from oven and divide vegetable mixture over meat.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 324.83mg | 14% | |
| Potassium | 814.03mg | 17% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 124.9mg | 208% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 25% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 118.05mg | 14% | |
| Potassium | 295.82mg | 17% | |
| Total Carbs | 5.98g | 5% | |
| Sugars | 2.64g | 29% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 45.4mg | 208% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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