Low Fat Chicken Enchiladas Recipe

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Low Fat Chicken Enchiladas
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Ingredients
7
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine shredded chicken with softened cream cheese and 1/2 cup of the salsa.
  3. Spray a 11 x 7 baking dish with cooking spray.
  4. Heat tortillas individually for 10 seconds each in the microwave oven. Spoon 1/4 cup of chicken mixture onto middle of tortilla and roll up. Place completed tortilla in baking dish. Repeat with remaining tortillas.
  5. Pour remaining salsa on top of enchiladas in the baking dish and then sprinkle with cheese.
  6. Bake for 15-20 minutes or until thoroughly heated. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.03 Kcal (808 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 23.7mg 8%
Sodium 389.89mg 16%
Potassium 176.71mg 4%
Total Carbs 16.81g 6%
Sugars 0.84g 3%
Dietary Fiber 1.68g 7%
Protein 11.35g 23%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 228.44 Kcal (956 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 14%
Cholesterol 28.05mg 8%
Sodium 461.4mg 16%
Potassium 209.12mg 4%
Total Carbs 19.89g 6%
Sugars 0.99g 3%
Dietary Fiber 1.99g 7%
Protein 13.43g 23%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 130mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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