Directions:
- 1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted. about 30 seconds.
- 2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.88 Kcal (875 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 447.37mg | 19% | |
| Potassium | 153.73mg | 3% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 3% | |
| Sodium | 225.45mg | 19% | |
| Potassium | 77.47mg | 3% | |
| Total Carbs | 12.85g | 9% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 9.52g | 38% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 86.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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