Directions:
- Put the chicken and vegetables into a saucepan and cover with water.
- Stir in the fresh and ground ginger and bring to the boil.
- Reduce the heat and simmer for about 20 minutes, until the chicken is cooked through and the vegetables are soft.
- Add the noodles and cook for a further 5 minutes.
- Whisk the egg whites until frothy.
- Add the egg whites slowly to the pan, cutting through the mixture with a spoon to create threads. Cook for a 20 seconds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 12% | |
| Sodium | 398.68mg | 17% | |
| Potassium | 463.73mg | 10% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 12% | |
| Sodium | 222.42mg | 17% | |
| Potassium | 258.7mg | 10% | |
| Total Carbs | 15.51g | 9% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 7.66g | 27% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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