Directions:
- Combine milk, flour, salt and pepper in large sauce pan. Whisk well. Place over medium-high heat and bring to a boil. Boil for 1 minute stirring constantly or until the mixture is thick (you need to cook at least one minute to get rid of flour taste).
- Remove from heat and add cheese, stir well. Stir in mayonnaise.
- Mix with remaining ingredients such as vegetables or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 307.61mg | 13% | |
| Potassium | 111.57mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.52g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 177.28 Kcal (742 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 15% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 3% | |
| Sodium | 398.78mg | 13% | |
| Potassium | 144.64mg | 2% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 3.75g | 12% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.46g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 194.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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