Directions:
- Cut pita in half and open carefully (not to tear or poke holes in the sides).
- Spread a layer of cream cheese on one side of the pita (inside).
- Put turkey on top of cream cheese layer.
- Add a layer of spinach on top of turkey, then carefully spread a layer of ranch dressing on top of the spinach and on remaining dry side of pita.
- Repeat with other pita half.
- This would also be easy to make into a vegetarian lunch by replacing meat with other veggies (like sauteed onions, red bell peppers, etc).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.8 Kcal (150 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 116.96mg | 5% | |
| Potassium | 55.41mg | 1% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.27g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 1% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 1% | |
| Sodium | 643.82mg | 5% | |
| Potassium | 305mg | 1% | |
| Total Carbs | 33.53g | 2% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 4.11g | 3% | |
| Protein | 12.48g | 5% | |
| Iron | 1.8mg | 2% | |
| Calcium | 12.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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