Directions:
- For dressing: Combine dressing ingredients, whisk until blended, set aside.
- For Salad: Combine all ingredients in bowl, set aside.
- For Chicken Mixture: Heat skillet over medium-high heat, spray with non-stick cooking spray. Add chicken to skillet in a single layer, cook without stirring for 2 minutes or until chicken starts to brown. Stir-fry 2-3 minutes or until chicken is no longer pink, remove from heat. Add cilantro and 1/4 cup of the dressing, toss to coat.
- To serve, toss salad with remaining dressing, top with chicken mixture and almonds and serve immediately. (Chicken mixture may also be served over rice instead of as a salad.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.24 Kcal (989 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 464.38mg | 19% | |
| Potassium | 459.44mg | 10% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.9mg | 44% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 24% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 14% | |
| Sodium | 290.55mg | 19% | |
| Potassium | 287.46mg | 10% | |
| Total Carbs | 7.75g | 4% | |
| Sugars | 4.23g | 27% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 8.61g | 28% | |
| Vitamin C | 16.8mg | 45% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.9mg | 44% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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