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Buttermilk Bran Muffins Recipe

Buttermilk Bran Muffins Recipe

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Ingredients:

Serving

1 cup wheat bran
2/3 cup all-purpose flour
2/3 cup whole wheat flour
1 1/4 tsp baking soda
1 pinch salt
1 1/4 cups buttermilk
1/2 cup sugar
1/4 cup unsweetened applesauce
1 large egg
1 1/2 tbsp oil
1 tsp vanilla extract

Directions:

Preheat oven to 350F/175C and lightly oil 12 muffin cups.
In a bowl whisk the bran, flours, baking soda, and salt until well mixed.
Whisk the buttermilk, sugar, applesauce, egg, oil and vanilla with a handheld electric beater on high speed until frothy, about 2 mins.
Make a well in the dry ingredietns and pour in wet. Mix to combine. Don't overmix.
Divide the batter equally among the muffin cups and bake for about 20 mins until the tops spring back when pressed. don't overbake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.81 Kcal (1544 kJ)
Calories from fat	86.99 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	54.92mg	18%
Sodium	517.53mg	22%
Potassium	351.64mg	7%
Total Carbs	64g	21%
Sugars	20.04g	80%
Dietary Fiber	7.47g	30%
Protein	10.17g	20%
Vitamin C	3.2mg	5%
Iron	3.7mg	20%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	198.98 Kcal (833 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	15%
Cholesterol	29.63mg	18%
Sodium	279.22mg	22%
Potassium	189.72mg	7%
Total Carbs	34.53g	21%
Sugars	10.81g	80%
Dietary Fiber	4.03g	30%
Protein	5.49g	20%
Vitamin C	1.7mg	5%
Iron	2mg	20%
Calcium	60.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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