Directions:
- In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
- Cook over medium heat, stirring occasionally, until berries come to a boil.
- Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
- Add milk, mixing just to moisten.
- Drop dumplings by tablespoonfuls into boiling berries.
- Cover with tight-fitting lid.
- Lower heat slightly.
- Cook without lifting lid, about 15 minutes.
- To serve, using large spoon, transfer dumplings into bowl.
- Surround with berries.
- Break dumplings open with two forks.
- Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.38 Kcal (2225 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 658.14mg | 27% | |
| Potassium | 273.12mg | 6% | |
| Total Carbs | 115.7g | 39% | |
| Sugars | 66.88g | 268% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 264.57 Kcal (1108 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 327.68mg | 27% | |
| Potassium | 135.98mg | 6% | |
| Total Carbs | 57.6g | 39% | |
| Sugars | 33.3g | 268% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 3.11g | 13% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.8mg | 20% | |
| Calcium | 65.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soft Zucchini Spice Cookies
Butter, softened, Brown sugar, Egg, All-purpose flour and 10 more.. -
Dairy-Free Gingerbread Cake
Unbleached flour, Whole wheat pastry flour, Baking powder and 12 more.. -
Apple Muffins
Sugar, Cinnamon, White flour, Baking powder, Salt and 10 more.. -
Soft Oatmeal Cookies
Butter, Brown sugar, Granulated sugar, Eggs, Flour and 8 more.. -
Fruit 'n' Nut Spice Bars
Chopped maraschino cherries and 15 more.. -
Cake Doughnuts
All-purpose flour, White sugar, Baking powder, Salt and 9 more.. -
Family Secret Pancakes!
Flour, Powdered sugar, Baking powder, Salt, Cinnamon and 6 more.. -
Spiced Cupcakes With Caramel Frosting
Butter, at room temperature, Granulated sugar, Eggs and 14 more.. -
Kick Axx Doughnuts
All-purpose flour, White sugar, Baking powder, Salt and 9 more.. -
Applesauce Drop Doughnuts
Butter, softened, Sugar, Eggs, Applesauce, Vanilla extract and 8 more.. -
Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins
Toasted quick-cooking oats, Skim milk and 12 more.. -
Blueberry Cake
Butter, softened, Sugar, Eggs, separated, Flour and 7 more.. -
Blueberry banana nut muffins
All-purpose flour, Sugar, Quick oats, Whole wheat flour and 11 more.. -
Blueberry Apple Crisp
Sliced peeled tart apples, Blueberries, Brown sugar and 8 more..
Also Try
-
-
Low Fat Blueberry Cobbler for 2 (Vegan)
Blueberries, Sugar, Orange juice, Whole wheat flour and 4 more.. -
Low Fat Sugarless Blueberry Squares
White flour, Baking powder, Salt, Fruit, concentrate, Milk and 5 more.. -
-
-
-
Low Sugar Low Fat Cream Cheese Frosting
Fat free cream cheese, Splenda sugar substitute, Sugar and 3 more.. -
Low Fat Low Sugar Chocolate Apple Snack Cake
Whole wheat flour, Flour, Baking soda, Cocoa, Salt, Water and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
