Blueberry-Nut Bread Recipe

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Blueberry-Nut Bread
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Ingredients
10
Count
Nutrition
674
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1 tsp salt
  • 2 tbsp oil
  • 1 cup nutmeats
  • 1 tsp grated lemon rind (orange rind or 1/2 tsp nutmeg)
  • 1 cup milk
  • 3 cups flour

Directions:

  1. Sift dry ingredients together.
  2. Combine beaten eggs, milk and oil.
  3. Add to dry ingredients.
  4. Mix lightly to dampen.
  5. Stir in nutmeats and blueberries.
  6. Spoon into loaf pan ( I use an old fashioned long narrow pan).
  7. Let stand about 20 minutes.
  8. Bake at 350ºF for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.96 Kcal (2822 kJ)
Calories from fat 323.2 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 42.89mg 14%
Sodium 1781.76mg 74%
Potassium 377.5mg 8%
Total Carbs 74.1g 25%
Sugars 11.93g 48%
Dietary Fiber 8.71g 35%
Protein 17g 34%
Vitamin C 1.9mg 3%
Iron 3.9mg 22%
Calcium 292.3mg 29%
Amount Per 100 g
Calories 349.99 Kcal (1465 kJ)
Calories from fat 167.84 Kcal
% Daily Value*
Total Fat 18.65g 55%
Cholesterol 22.28mg 14%
Sodium 925.27mg 74%
Potassium 196.04mg 8%
Total Carbs 38.48g 25%
Sugars 6.19g 48%
Dietary Fiber 4.52g 35%
Protein 8.83g 34%
Vitamin C 1mg 3%
Iron 2mg 22%
Calcium 151.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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