Directions:
- Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
- Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
- Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
- You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 47.12mg | 2% | |
| Potassium | 55.08mg | 1% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 0% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 100.66mg | 2% | |
| Potassium | 117.67mg | 1% | |
| Total Carbs | 14.19g | 2% | |
| Sugars | 3.03g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.11g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Calcium | 50.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pot Pie
Chicken stock, Peas or 1 cup and pearl onions and 10 more.. -
World Famous Twice Baked Potatoes With Bacon
Baking potatoes, Olive oil, Salt, Bacon, chopped, Red wine and 10 more.. -
Swedish Meatballs
White bread, without the crusts , torn into pieces and 23 more.. -
Boursin Cheese Spread II
Garlic, Cottage cheese, Cream cheese, softened and 4 more.. -
Potato Fritters
Leftover mashed potatoes and 6 more.. -
Fake-Out chi'kn Nuggets
Extra firm tofu, Soymilk, Mustard, Onion powder and 6 more.. -
Surprise Potatoes
Potatoes, peeled and sliced into rounds and 10 more.. -
Tofu Nuggets 1
Firm tofu, Water, Mustard, Onion powder, Garlic powder and 5 more.. -
Ranch Dip Mix
Dried parsley, Salt, Dried chives, Dried oregano and 5 more.. -
Ranch Dressing and Dip Mix in a Jar
Dried parsley, Salt and 13 more.. -
Jamaican Jerk Seasoning
Onion powder, Dried chives, Dried thyme, Ground allspice and 7 more.. -
Baked Hot Wings
Salt, Black pepper, Cayenne pepper, Sugar, Garlic powder and 5 more.. -
Spicy Garlic Lime Chicken
Salt, Black pepper, Cayenne pepper, Paprika, Garlic powder and 8 more.. -
Garlic Lime Chicken I
Salt, Black pepper, Cayenne pepper (can be omitted) and 10 more.. -
Vegetable Broth Mix
Onion powder, Celery salt, Dried parsley flakes and 8 more..
Also Try
-
-
-
-
-
Bechamel - Basic White Sauce
Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more.. -
-
Low Fat Pesto Sauce
Chicken broth or 2/3 cup vegetable stock, Garlic cloves and 3 more..3 (1 Votes) -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
