Low-Fat Apple Brown Betty Recipe

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Low-Fat Apple Brown Betty
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Ingredients
8
Count
Nutrition
203
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place apple slices in a bowl. Combine sugar substitute and cinnamon; sprinkle over apples and toss to coat evenly. Place bread in a food processor; cover and process until fine crumbs form. In an small bowl, combine bread crumbs and butter until blended.
  2. Place half of apple mixture in an 8-in. square baking dish coated with cooking spray. Top with about 1/3 cup crumb mixture and remaining apple mixture. Pour orange juice over apples. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining crumb mixture. Bake 25-30 minutes longer or until apples are tender and crumb topping is golden brown.
  3. In a bowl, beat cream cheese until smooth. Beat in half of the whipped topping. Fold in remaining whipped topping. Serve with Apple Brown Betty. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203 Kcal (850 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 16.47mg 5%
Sodium 169.14mg 7%
Potassium 255.02mg 5%
Total Carbs 30.03g 10%
Sugars 17.91g 72%
Dietary Fiber 4.14g 17%
Protein 11.88g 24%
Vitamin C 23.7mg 39%
Vitamin A 3.7mg 125%
Iron 1.6mg 9%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 118.29 Kcal (495 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 7%
Cholesterol 9.6mg 5%
Sodium 98.56mg 7%
Potassium 148.6mg 5%
Total Carbs 17.5g 10%
Sugars 10.44g 72%
Dietary Fiber 2.41g 17%
Protein 6.92g 24%
Vitamin C 13.8mg 39%
Vitamin A 2.2mg 125%
Iron 0.9mg 9%
Calcium 72.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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