Low Fat Apple Bread Recipe

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Low Fat Apple Bread
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Minutes

Ingredients:

Directions:

  1. Set oven to 325 degrees F.
  2. Set oven rack to second-lowest position.
  3. Grease two 9 x 5-in loaf pans or use mini loaf pans.
  4. Grate the apples; set aside, cover with plastic wrap to prevent browning.
  5. In a large bowl, combine the applesauce, eggs, sugar and vanilla.
  6. Sift togethe the flour, cinnamon, baking soda and salt.
  7. By hand mixing with a wooden spoon mix the dry ingredients to the applesauce mixture.
  8. Add in the shredded apples and the nuts (if using).
  9. Transfer mixture to the prepared loaf pans.
  10. Bake for 75 mins or until loaf breads test done.
  11. Sprinkle with sugar if desired before slicing loafs.
  12. If desired you may replace the applesauce with 1 cup of vegetable or canola oil, but will increase the fat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1436.77 Kcal (6015 kJ)
Calories from fat 547.7 Kcal
% Daily Value*
Total Fat 60.86g 94%
Cholesterol 122.76mg 41%
Sodium 3466.21mg 144%
Potassium 716.74mg 15%
Total Carbs 205.9g 69%
Sugars 70.47g 282%
Dietary Fiber 17.68g 71%
Protein 25.63g 51%
Vitamin C 6.5mg 11%
Iron 10.9mg 61%
Calcium 381mg 38%
Amount Per 100 g
Calories 296.71 Kcal (1242 kJ)
Calories from fat 113.11 Kcal
% Daily Value*
Total Fat 12.57g 94%
Cholesterol 25.35mg 41%
Sodium 715.81mg 144%
Potassium 148.02mg 15%
Total Carbs 42.52g 69%
Sugars 14.55g 282%
Dietary Fiber 3.65g 71%
Protein 5.29g 51%
Vitamin C 1.3mg 11%
Iron 2.3mg 61%
Calcium 78.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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