Low Carb Sugar Free malt O Meal Porridge |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
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I got this off of Whole . You use zucchini for the base, but once everything else is added in, it tastes just like Malt O Meal or porridge. I jazzed the original recipe up a bit. Ingredients:
2 medium zucchini, peeled and chopped |
1/4 cup almond meal |
1/8 cup sunflower seeds or 1/8 cup pumpkin seeds, ground |
1/4 cup oatmeal (optional) |
2 tablespoons flax seed meal |
2 tablespoons oat bran or 2 tablespoons wheat germ |
1/2 teaspoon vanilla |
1 teaspoon cinnamon |
1/2 teaspoon nutmeg |
stevia |
Directions:
1. Cook zucchini in a little bit of water until just tender (just a couple of minutes); drain.
2. In a blender, combine all ingredients and blend until creamy. Add additional stevia or Splenda, if needed, or some butter or margarine.
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